Ok. So for all of you "been there done that" veggie guys and gals, this is probably not the post for you. BUT for those of you in blog land still trying to break yourselves in to vegetarianism, this will most definitely be helpful to you. Even if you're just trying to implement some more animal-friendly components into your diet, no fears! I'm here for you and I strongly believe that environmentalism, veganism, and animal advocacy are not all-or-nothing type deals. Every little bit helps. So here's a giant helping of Veggie 101. The best part, is that you no longer have to dread asking these:
1. Where do you get your protein?
I can't even count how many times I've been asked this question. However, it's typically important so for once and for all let me ease your minds. There are tons of protein options for vegetarians that can be found in both a natural or altered (but still plant-based) state. So we'll start with the "oldies but goodies": Beans (which will give you protein AND fiber. Garbanzos and favas are my faves!), Peanut Butter, Soy Milk (Calcium fortified is best!), and Whole Wheat/ Whole Grains. Now for the "crazy vegeterian stuff" that you've always wanted to know about, but were too-timid to try without a review: Quinoa, Tempeh, Soy, and Seitan. If you're particularly concerned about being satiated, look no further. Quinoa is from the grain family. Not only does it boast the most protein out of any grain, but it also is the ONLY grain to have a complete amino-acid complex. Seitan, Tempeh, and Soy are all the kind of stuff that go into creating "mock meats" that your vega-licous friends have probably raved about. I personally do not prefer them, but they are a fun treat every once and a while to mix things up.
[FYI: I'm not a freaking cartoonist, people. This image was taken from http://www.lowdensitylifestyle.com/wheres-the-protein-wheres-the-beef-part-1/] ;)
2. No Milk? What about calcium?
First of all consider this - We (and when I say we I mean "human-animals") are the only ones that drink another species' milk. It's actually kinda gross. I'm just sayin'. Plus, cows (the most popular exploited dairy animal) have three stomachs to aid in their digestion. We have one. In short, milk: It's-really-not- good-for-you-at-all-but-you-think-it-is-because-the altered-product-in-the-supermarket-has-been tampered-processed-and-produced-to-make-you-think-it's-just-for-you. I know, I know, not as catchy as the whole "got milk" campaign. I'll work on it. As for calcium, it can easily be found in dark leafy greens like kale or even broccoli. You can also pretty much get anything calcium fortified these days.
3. Is it possible to be a vegan athlete?
You bet. Not only will a vegetable based diet make you feel better, but your body will run better overall. Fruits and veggies contain a large percentage of water, which helps aid in the body's ability for digestion and fluid movement. (Skeptics should review a little Yoga info on the benefits of going veg to help your practice) As for all the "meat heads" out there, if you're worried about "getting big" a.k.a. gaining muscle mass for those who are not guido-lingo inclined, you may convert to lettuce heads after all. Just check out NFL player, Tony Gonzalez or Vegan bodybuilder Kenneth Williams. If they can do it, you can too.
Phew:: I'm glad that's over. Now that we've had THE TALK, we can all go our cruelty-free and fabulous ways.
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